When you give yourself the gift of self-care, you tell yourself you are worthy! Putting yourself first is not selfish. You've heard of the oxygen mask analogy, right? Put the mask on yourself first so you can help others. If you are in the sandwich generation, you need all the strength you can get. And as you start to age yourself, how do you want to age gracefully? Maybe ask yourself: What tools are you using to stay physically and mentally active? Or how about spending time with family and friends? How to be joyful and fulfilled no matter how long you live?
My mission is for you to age gracefully in health and home by introducing you to simple self-care practices.
My vision is to provide on-line courses and/or 1:1 coaching so that you can learn and easily incorporate simple self-care practices into your busy day.