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Group Classes
One size does not fit all when it comes to managing your health. Learn the principles of Ayurveda and how to balance your dosha (your uniqu...
Food is medicine. Learn what, how, and when to eat according to your dosha and the time of day.
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Create a foundation that keeps you grounded when life knocks you off balance. Learn which activities are optimal for the times of the day (f...
Our emotions have a big impact on our well-being. Learn how to evolve from reacting to responding thoughtfully.
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Learn how to heal your mind and body through the five senses: Sight,Smell,Sound, Taste and Touch
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