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Group Classes
One size does not fit all when it comes to managing your health. Learn the principles of Ayurveda and how to balance your dosha (your uniqu...
Highlands Recreation Center
Gentle movements to reduce stress and increase energy
Highlands Recreation Center
Highlands
Food is medicine. Learn what, how, and when to eat according to your dosha and the time of day.
Highlands
Robert D. Wilson Memorial Community Center. 22 Snug Harbor, Highlands, NJ
Create a foundation that keeps you grounded when life knocks you off balance. Learn which activities are optimal for the times of the day (f...
Robert D. Wilson Memorial Community Center. 22 Snug Harbor, Highlands, NJ
Highlands,NJ
Our emotions have a big impact on our well-being. Learn how to evolve from reacting to responding thoughtfully.
Highlands,NJ
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